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Tranquillity of Solitude

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According to the World Health Organisation, mental illness such as depression is likely to be the primary cause of ill health by 2020. In addition there is growing concern in many Western countries about obesity.

There is mounting evidence which shows that exposure to nature can contribute to physical and psychological wellbeing. A review of over 100 studies into stress among 16-21 year-olds showed visiting natural environments to experience tranquillity and solitude is an important stress-reliever. Other studies have found that exposure to nature helps people recover from drug and alcohol addictions.

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